Aqua Fitness

The Pool is the New Gym!

Unique, effective and challenging ways to exercise.

 

Aquaspin

Get fit in the pool! 

  • Build upper body strength
  • Improve your cardiovascular fitness
  • Build core strength

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FloatFit

FloatFit has hit Australia!

Fun, full body workout

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Acquapole/Boxing

Create a killer core!

  • Fat burning
  • Increase muscle tone
  • Increase cardiovascular fitness

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Aquastrength

A workout for all ages and abilities!

Improves:

  • Flexibility
  • Stability and strength
  • Agility/power/speed

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Current & Upcoming Aqua Fitness Programs

Morphett Road · Mt Barker
Seaford · Unley

The Pool is the New Gym!

Unique, effective & challenging ways to exercise.

Aqua Fitness Programs

Aquaspin

Get wet, tone up, get fit!

Improve your health and well being with Aquaspin in a manner which is clinically proven to reduce joint strain and muscle aches.

Find out more

FloatFit

Workout while floating on water!

The FloatFit class is a workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout.

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Aquastrength

Improve your overall health, fitness and strength with Aquastrength!

Aquastrength resistance equipment and programs are great for delivering a total body workout without the harmful effects that come with land-based training.

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Acquapole/Boxing

Workout while having so much fun you won't even realise you're exercising!

Acquapole is comprised of over 150 possible movements allowing for maximum freedom in the water. You will tone, burn fat and improve your core strength.
Acquapole Boxing is a high intensity workout, guaranteed to challenge, regardless of fitness levels.

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Aqua Fitness

The Pool is the New Gym!

Find a class that suits you from the lower intensity AQUAMOVE to the high intensity AQUASMASH!

Find out more