Learn To Swim
Penguin
- Recommended Age : min 4
- Duration : 30
- Class Size : 4
- Introduction to movement in water
- Putting face in the water
- Freestyle kicking with pod board
- Backstroke kicking with pod board
Seal
- Recommended Age : min 4
- Duration : 30
- Class Size : 4
- Introduces streamlining
- Freestyle kicking without a pod board
- Freestyle arms and kicking
- Major milestone - unassisted torpedo
Starfish
- Duration : 30
- Class Size : 5
- Build on skills learned in Seal class
- Freestyle breathing
- Full freestyle with pod board
- Full backstroke with pod board
Marlin
- Duration : 30
- Class Size : 5
- Emphasis on more work without a pod board
- Encourage children to swim 10m distances
- Breathing techniques and stamina
Dolphin
- Duration : 45
- Class Size : 6
- Greater emphasis placed on technique in Freestyle and Backstroke
- Breaststroke arms introduced
- Higher degree of fitness is encouraged by having the pupil swim greater distances
Kingfish
- Duration : 45
- Class Size : 7
- Emphasis placed on all four major strokes
- Each swimmer is required to swim a number of laps at each session
- Fitness level of each swimmer dramatically improves
Superfish
- Duration : 45
- Class Size : 8
- Emphasis on refining techniques in all strokes
- Learn how to swim in larger groups
- Learn how swimming can improve general health and all round fitness
