Squads
Squad Bronze
Duration : 60
Class Size : 12
  • Introductory squad class
  • Circle swimming skills
  • Pace clock use
  • Advanced stroke and turning
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Squad Silver
Duration : 60
  • Prerequisite - Squad Bronze
  • Group of similar age and ability
  • Develop team disciplines
  • General fitness improvements
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Squad Gold
Duration : 60
  • Significantly improve fitness by more demanding swims
  • Continue to develop racing skills
  • Become proficient in the use of the pace clock
  • Endurance, skill and competition training
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