Acquapole/Boxing

What is ACQUAPOLE?

ACQUAPOLE tones arms, shoulders, abdomen and legs without burdening the joints.

In all exercises and grips, the abs are essential for the correct execution of the positions. In all of the workouts and dynamic exercises, the muscles of the legs and arms are involved!

With ACQUAPOLE you’ll create a killer core!

ACQUAPOLE Boxing

Add the BOXING bag to the ACQUAPOLE and you’ve created a high intensity workout that will challenge everyone, regardless of their level of fitness.

Benefits of BOXING:

  • Fat burning
  • Improved, increased muscle tone
  • Increased cardiovascular fitness
  • Improved muscular endurance
  • Improved core stability
  • Improved strength and power
  • Stress relief

 

Check out classes available at your local pool