Aqua Fitness

AQUAMOVE

A gentle Aqua Exercise class, suitable for those looking for a lower intensity workout that focuses on gentle movements in the water.

AQUAFIT

A moderate intensity workout that will see the participant burn calories, challenge their cardiovascular system, as well as work on flexibility, balance and overall strength.

AQUASMASH

A high intensity interval training (HIIT) workout. This session is high energy, physically challenging and will see calories burnt! You’ll know you’ve done a workout after this session!

Check out classes available at your local pool