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Aquastrength

We are the first organisation to offer the AQUASTRENGTH program in South Australia!

Aquastrength resistance equipment and programs are great for delivering a total body workout without the harmful effects that come with land-based training.

AQUASTRENGTH uses 3D designed equipment that provides equal resistance in all planes of movement. This provides a highly efficient workout for all ages and abilities.

The AQUASTRENGTH program focuses on 7 foundational movements:

  • Pushing
  • Pulling
  • Hinging
  • Squatting
  • Twisting/Rotating
  • Lunging
  • Walking/Running

Benefits of AQUASTRENGTH

AQUASTRENGTH

  • Flexibility
  • Stability and Strength – upper body, lower body and core
  • Coordination/Agility/Power/Speed
  • Cardiovascular fitness

Join Today At

Seaford

3 - 5 Cascade Drive SEAFORD SA 5169

08 8386 3338