What is AQUASTRENGTH?

AQUASTRENGTH uses 3D designed equipment that provides equal resistance in all planes of movement. This provides a highly efficient workout for all ages and abilities.

The AQUASTRENGTH program focuses on 7 foundational movements:

• Pushing
• Pulling
• Hinging
• Squatting
• Twisting/Rotating
• Lunging
• Walking/Running

Benefits of AQUASTRENGTH

The AQUASTRENGTH program develops and improves:

• Flexibility
• Stability and Strength – upper body, lower body and core
• Coordination/Agility/Power/Speed
• Cardiovascular fitness

We are the first organisation to offer the AQUASTRENGTH program in South Australia!

Check out classes available at your local pool