

What is FloatFit?
FloatFit is a low impact, cross-training class for a fun, full body workout with lots of core work.
Benefits of FloatFit
FloatFit enhances and develops core and general strength, balance and flexibility.
The 8-week program builds progressively with weeks 1 and 2 focusing on balance and the development of basic positions on the AquaBase. As the participant’s confidence improves, the workout becomes more challenging and demanding.
FloatFit Intense
High intensity interval workout - challenging and high energy.
FloatFit Balance
Lower intensity workout focusing on balance, flexibitity and strength building.
FloatFit Meditation/Relaxation
Relieve stress - calm the body and the mind.
*We are the first organisation to offer FloatFit classes in Australia!
**Participants must be confident and comfortable in the water and be able to go under the water and re-gain a standing position unaided, in the event that they fall off the AquaBase.
***We encourage participants to wear either ¾ length gym pants or tight leg shorts for this program.
Check out classes available at your local pool