This class builds on Freestyle and Backstroke skills, with an emphasis on more work without a pod board. Chain swimming is introduced to encourage children to swim 10m distances, working hard on breathing techniques and stamina.

Major Milestones

• 10m Freestyle without the pod board at the shallow end
• 10 Backstroke without the pod board at the shallow end

Once the required skill level is achieved the pupil is assessed for promotion to Dolphin.