Find a class that suits you from the lower intensity AQUAMOVE to the high intensity AQUASMASH!
A gentle Aqua Exercise class, suitable for those looking for a lower intensity workout that focuses on gentle movements in the water.
A moderate intensity workout that will see the participant burn calories, challenge their cardiovascular system, as well as work on flexibility, balance and overall strength.
A high intensity interval training (HIIT) workout. This session is high energy, physically challenging and will see calories burnt! You’ll know you’ve done a workout after this session!
Level 3, 548 Portrush Rd GLEN OSMOND SA 5064
3 - 5 Cascade Drive SEAFORD SA 5169
Unley Shopping Centre - 204 Unley Road, Unley SA 5061
541 Morphett Road, SEACOMBE GARDENS SA 5047
